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Total Health: Eloise Santos On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

“5 things I wish someone told me before I started leading my company” and why. Please share a story or example for each.

By Authority Magazine Editorial Staff, Authority Magazine

Nov 16th, 2023

I am a first-generation American, born and raised in New York City. My mother is from France while my father comes from the Dominican Republic. I spent my childhood and adolescence attending a French school — growing up in such a diverse environment has truly shaped my unique upbringing.

At 18 months old, I was diagnosed with Type One Diabetes. This diagnosis has profoundly influenced my commitment to maintaining my health and overall well-being. As a result, I have dedicated my adult life to researching the true causes of and solutions to healing chronic illnesses and symptoms.

Throughout my childhood, there were moments when I felt that people didn’t fully comprehend how this condition affected me. Managing Type One Diabetes is a 24-hour, 7-day-a-week job and commitment. My survival is ensured by the maintenance of proper nutrition, the constant monitoring of blood sugar levels, and the daily intake of insulin. I especially faced challenges in living with this illness during my school years. Unfortunately, not all of my teachers and peers at school truly grasped the gravity of my situation. Because of this lack of understanding, there were instances when I didn’t receive accommodations or support in managing my blood sugar levels during classes or exams. I had no choice but to endure those moments while hoping not to encounter any seizures. This circumstance made it quite challenging for me to strike a balance between prioritizing my well-being and excelling academically.

Throughout my life, I have experienced the difficulties and obstacles that come with Type One Diabetes. This personal journey has motivated me to promote health and wellness. My goal is to create a community where those dealing with chronic illnesses and symptoms can find comfort, empathy, and the resources they need to heal.

What or who inspired you to pursue your career? We’d love to hear the story.

The inspiration for my career journey came from a transformative experience while studying abroad in Barcelona. While there, I began eating new foods I would not eat regularly or had never tried, such as cheeses, yogurts, and certain meats. This led to me getting mysterious chronic symptoms such as excessive bloating and fatigue. Doctors were unable to give me answers or relief. Dealing with these symptoms, besides my Type One Diabetes, posed a distressing challenge.

During this challenging period, my sister introduced me to the work of Anthony William. His approach to health and wellness intrigued me, particularly his recommendations, such as starting the day with lemon water and celery juice. I decided to follow some of his guidance, and I noticed positive health changes. Some of my debilitating symptoms started receding, and I regained a sense of vitality and well-being. This personal experience was the catalyst that ignited my passion for a career in health and wellness. Witnessing the transformative power of holistic approaches to health and nutrition inspired me to pursue a path where I could heal myself and help others achieve their own well being goals.

This journey of personal transformation and the invaluable knowledge I gained from it continues to motivate me in my career today. I am committed to sharing the principles of holistic health and wellness with others, helping them discover the potential for healing and vitality within themselves.

None of us can achieve success without some help along the way. Was there a particular person who you feel gave you the most help or encouragement to be who you are today? Can you share a story about that?

Throughout my life, my mother has always been there to provide her unwavering support and advocacy for me and my well-being. She has been and continues to be, a source of strength as I navigate the challenges posed by Type One Diabetes. During my school years, I encountered obstacles that required overcoming. Unfortunately, I didn’t always receive the accommodations needed to ensure my well-being and academic success. The simplest things, like being allowed to step out of class for insulin administration or blood sugar monitoring, were often denied. Nevertheless, despite being a teacher at my school and facing criticism from her colleagues for advocating on my behalf, my mother remained unwavering in fighting for what was crucial for me. Her influence has profoundly shaped how I approach my health and overall well-being, empowering me not only to advocate for myself but also to champion the cause of others. Today, regardless of any obstacles that may arise in my journey, I am resolute in achieving all of my goals.

Can you share the funniest or most interesting mistake that occurred to you in the course of your career? What lesson or take away did you learn from that?

In the course of my life and career, I’ve come to believe that there are no mistakes, only experiences that shape our journey. While I initially started my career in fashion, working as a runway model and gaining valuable experience in showrooms and fashion PR, my path eventually led me to the biotech industry due to my newfound passion for health and wellness in college. This big shift became a natural progression guided by my evolving interests and curiosity. After college, I entered the biotechnology sector and gained valuable knowledge of the medical and healthcare industry. This was the start of my pursuit of seeking holistic wellness methods to heal myself and others with chronic diseases and symptoms. This experience of pivoting from working in the fashion industry to the health and medical industry taught me the importance of keeping an open mind and embracing change. I learned that career paths are not always linear; they can twist and turn, and that’s perfectly okay. Each experience, no matter how unexpected, enriches our skills and perspectives, leading us toward our true passions. Embracing this mindset has been my key takeaway, reminding me that every twist and turn in our professional journey can be a valuable stepping stone toward personal and career growth.

Is there a particular book that made a significant impact on you? Can you share a story or explain why it resonated with you so much?

Liver Rescue, by Anthony William, is a book that had a profound impact on my life. Throughout my life, I have been searching for answers about Type One Diabetes and ways to effectively manage its symptoms. This book provided the insights and information I had been desperately seeking. It went beyond what traditional medical sources had discovered, delving into the causes of Type One Diabetes and offering solutions to manage its symptoms with effectiveness. Moreover, it offered insights into addressing issues I was grappling with such as weight fluctuations and energy imbalances. This book became more than a source of knowledge; it became a beacon of hope that empowered me to take control of my well-being. It sparked changes in my life, giving me the hope, confidence, and resilience needed to confront the challenges associated with Type One Diabetes and other health concerns.

Can you share your favorite “Life Lesson Quote”? Why does that resonate with you so much?

One quote that has always resonated with me is “There is always a rainbow after the rain.” This quote holds a place, in my heart because it captures a truth; even in our darkest moments, there is always a glimmer of hope and the promise of better times ahead. Throughout my life, I have faced many health challenges in dealing with my chronic symptoms. However, this quote has acted as a guiding light for me. It reminds me that amidst adversity there exists the potential for healing and personal growth. Despite the obstacles I encountered, I managed to find methods to improve my well-being and overall health. I learned to approach difficulties with resilience and optimism — fully aware that every storm in life eventually passes and paves the way for something, like a rainbow, which symbolizes hope, renewal, and beauty. This mantra continues to inspire me on my journey. No matter how tough things get, I hold onto the belief that brighter days lie ahead.

What are some of the most interesting or exciting projects you are working on now? How do you think that might help people?

I am currently the host and director of a show on the streaming platform NY2C, health with el. This venture is deeply meaningful to me as I created the show’s concept along with my videographer, Luke Horton, and worked closely with him to put it all together. Our show delves into the realm of holistic wellness, exploring diverse techniques such as acupuncture, yoga and meditation, and sound baths, among others. Our aim is to empower people to heal from various symptoms they are dealing with and enhance their overall well-being. By showcasing these holistic practices, we provide viewers with practical tools and insights that can transform their lives. Our mission is not only to offer healing solutions but also to inspire individuals to live happier and healthier lives. I believe that by spreading awareness about these holistic wellness techniques, we can make a significant positive impact on people’s lives, encouraging them to embrace holistic approaches to health and empowering them to embark on their journeys toward well-being and fulfillment.

OK, thank you for all of that. Let’s now shift to the core focus of our interview. In this interview series we’d like to discuss cultivating wellness habits in four areas of our lives: Mental wellness, Physical wellness, Emotional wellness, & Spiritual wellness. Let’s dive deeper into these together. Based on your research or experience, can you share with our readers three good habits that can lead to optimum mental wellness? Please share a story or example for each.

I have incorporated some healthy habits to enhance my mental wellness, promote inner peace, emotional resilience, and a deeper connection with both myself and the world around me. Here are three good habits that can lead to optimum mental wellness, based on the principles of nature therapy, cultivating healthy relationships, and mindful practices like meditation:

1. Nature Immersion for Mental Wellness: Spending time in nature is a powerful mental wellness practice. Nature therapy involves immersing oneself in natural environments to promote healing. For instance, regular walks in the park, hiking in the mountains, or simply sitting by the beach can remarkably affect mental well being. For example, when I am overwhelmed and stressed with the responsibilities of everyday life, I make it a habit to take some time to go rollerblading or bike riding in Central Park or plan a weekend retreat away in the countryside. The serene atmosphere, the vibrant colors, and the fresh air provide me with a calming backdrop that helps alleviate anxiety and provides a sense of peace. By integrating nature into daily routines, individuals can experience reduced stress, improved mood, and enhanced mental clarity.

2. Cultivating Healthy Relationships and Self-Care: Building and nurturing loving, healthy relationships is fundamental to mental wellness. When I feel anxious or stressed, I find solace in the support of my close friends and family. Their presence, understanding, and love provide me with emotional stability and resilience. Additionally, practicing self-care is crucial. This involves setting aside time for activities that bring joy and relaxation, whether reading, taking long baths, or pursuing hobbies. Self-care is a buffer against stress and burnout, fostering mental resilience and well-being.

3. Mindful Practices and Meditation: Engaging in mindful practices and meditation, such as breath work, fruit picking, or simply sunbathing, can center the mind and promote mental clarity. I find tranquility in fruit picking — a meditative activity where focus and attention are channeled into the task. Being fully present in the moment fades worries and anxieties, leaving space for peace and mindfulness. These practices help me relax and provide a sense of grounding and connection to the earth, fostering mental stability and emotional balance.

Do you have a specific type of meditation practice or Yoga practice that you have found helpful? We’d love to hear about it.

I have found immense solace and balance through practicing meditation, specifically the “Collecting Stones Meditation” from the Medical Medium has really helped me. This technique involves physically picking up stones and attributing them to the emotions I am feeling. By naming these stones after my emotions, I transfer my energy into them, allowing me to acknowledge and eventually release negative feelings. This practice has been transformative and helped me confront my emotions.

In addition to meditation, I also practice Yin Yoga. Unlike other forms of yoga, Yin Yoga is a slower practice, requiring poses to be held for extended periods. This teaches me patience but also mental fortitude as I navigate the discomfort of prolonged positions. I find that this practice gradually relaxes my body and mind, providing a unique sense of tranquility and self-awareness.

Thank you for that. Can you share three good habits that can lead to optimum physical wellness? Please share a story or example for each.

Incorporating good habits into my daily routine has not only improved my physical health but also helped me experience a holistic sense of well-being. Here are three that I practice daily:

1. Morning Lemon or Lime Water: Embracing the habit of starting the day with room-temperature lemon or lime water can be transformative for physical well-being. Upon integrating the practice of drinking a glass of water infused with the juice of half a lemon or lime, I noticed a significant change. This simple yet powerful ritual not only hydrated my body but also provided a gentle detox, refreshing me from within. Over time, I felt more energized, and the regularity of this morning routine helped improve my digestion.

2. Prioritizing Quality Sleep: Committing to going to bed early and ensuring sufficient sleep, especially during the optimal REM (Rapid Eye Movement) hours before midnight, became a game-changer in my pursuit of physical wellness. I used to underestimate the importance of sleep, often sacrificing rest for work or social activities. One day, after a few nights of deep, restorative sleep, I woke up feeling refreshed and rejuvenated. My mind was sharper, and my body felt more agile. The continuous practice of prioritizing sleep enhanced my energy levels and improved my mood and overall resilience.

3. Clean Eating with Whole Foods: Transitioning to a diet centered around whole foods, mainly fruits and vegetables, became a pivotal step toward achieving optimal physical health. Over 10 years ago, when I indulged in unhealthy foods, I often felt sluggish and prone to mood swings. As I gradually replaced these items with fresh fruits and vegetables, my body underwent a significant transformation. I noticed improved blood sugar levels, digestion, and sustained energy throughout the day. Understanding the impact of nutrition on my well-being motivated me to explore creative recipes using whole, unprocessed ingredients. This change not only aided in maintaining a healthy weight but also strengthened my immune system. Today and for the last 5 years, my diet consists of only fresh fruits, vegetables, certain grains and legumes, and occasionally healthy fats.

Do you have any particular thoughts about healthy eating? We all know that it’s important to eat more vegetables, eat less sugar, etc. But while we know it intellectually, it’s often difficult to put it into practice and make it a part of our daily habits. In your opinion what are the main blockages that prevent us from taking the information that we all know, and integrating it into our lives?

In my view, the challenge of integrating healthy eating habits into our lives often stems from a complex interplay of factors. One significant barrier is the inundation of misinformation about wellness that confuses individuals. With the internet saturated with contradictory advice, it becomes challenging to discern what’s genuinely healthy. Additionally, as humans, we tend to cling to what is known and comfortable, even if these habits may harm our health. We create excuses to protect our vices, leading to resistance against change until a health crisis forces us to reconsider our choices. This reactive approach, waiting until we are seriously ill to change our habits, is unfortunately prevalent.

Moreover, our society’s emphasis on overconsumption rather than discipline exacerbates the problem. The easy accessibility of processed foods and their addictive additives makes it challenging to break free from unhealthy eating patterns. People often find themselves trapped in a cycle of indulgence, which is tough to overcome.

Furthermore, the reliance on pharmaceuticals as quick fixes can further impede progress toward genuine well-being. These medications, while providing temporary relief, often act as ‘bandages’’ addressing symptoms but not the root cause of illnesses. Not to mention, they also contain harmful ingredients listed under their “other ingredients” or “inactive ingredients,” such as heavy metals. The lack of focus on preventive care means that individuals miss the opportunity to establish healthy habits before they face serious health issues.

To overcome these challenges, a shift in mindset is crucial. Education plays a key role — empowering individuals with accurate information about nutrition and wellness is essential. Additionally, cultivating discipline and mindfulness around food choices can break the cycle of overconsumption. Encouraging people to view food not just as fuel but as a means to nourish and heal their bodies fosters a positive relationship with eating. This is something that Dr. Sherri Greene taught me, an incredible restorative and lifestyle medicine physician who has been a major support in my healing journey. Integrating these changes into our daily lives requires patience, persistence, and a supportive community to reinforce these new habits. By addressing the root causes of our resistance and promoting a holistic approach to wellness, we can bridge the gap between knowing what is healthy and actively living a healthier lifestyle.

Can you share three good habits that can lead to optimum emotional wellness? Please share a story or example for each.

Improving my mental well-being has always been a priority of mine. I have found good habits and practices that serve as valuable tools to offer me support, clarity, and a sense of grounding in the face of life’s challenges. Here are three that really help:

1. Being Organized with Your Schedule and Time: Developing the habit of being organized with your schedule and time can significantly enhance emotional wellness. In my own experience, I lead a hectic life juggling various responsibilities. Feeling overwhelmed was a constant challenge until I started diligently organizing my schedule. I adopted the practice of keeping a customized calendar that I carry everywhere, detailing my daily tasks, appointments, and deadlines. This simple habit helped me gain a sense of control and reduced feelings of stress and overwhelm. By structuring my time effectively, I found I could manage my responsibilities more efficiently, leaving room for relaxation and self-care.

2. Sharing Your Feelings with a Trusted Confidant: Cultivating the habit of confiding in someone close to you, be it a family member or a friend you trust, can greatly contribute to emotional well-being. For instance, I always make it a point to speak with my sister, who lives in Europe, and spend quality time with my mother. During our conversations, I freely share my worries and struggles. Having a trusted person, or people, to talk to not only provides emotional release but also offers perspective and comfort. It’s a practice that reminds me that I am not alone in my challenges, fostering a sense of connection and emotional security.

3. Spending Time in Nature and Connecting with the Outdoors: Engaging with nature is a powerful habit that promotes emotional healing and well-being. I find solace and rejuvenation in activities such as horseback riding, hiking, or meditating amidst nature, especially during sunset. I vividly remember a weekend retreat I took to the Catskills during a particularly challenging period last year. Surrounded by the serene beauty of

nature, I felt a profound sense of peace and renewal. The tranquility of the natural environment allowed me to disconnect from the demands of daily life and reconnect with my inner self. It served as a reminder of the beauty and resilience of the natural world, inspiring me to incorporate more outdoor activities into my routine for ongoing emotional balance.

Do you have any particular thoughts about the power of smiling to improve emotional wellness? We’d love to hear it.

The power of a smile is truly transformative when it comes to enhancing our well-being. Smiling is a way to express positivity, kindness, and happiness. When we smile it not only reflects our inner sense of contentment but also has a profound impact, on those around us. It serves as a simple means to spread positivity and warmth. By smiling at others we create an effect that can brighten someone’s day make them feel acknowledged and valued and often inspire them to respond with their own smile. This exchange of energy fosters a sense of connection. It uplifts the emotional ambiance, for all involved. Forced smiling can even trigger the release of endorphins that promote a sense of well-being and can help alleviate stress and anxiety.

Still Working in Your 70s? You’re Not Alone

By Kenneth Terrell, AARP

April 14, 2023

When he was 9 years old, Frank Lieberman sneaked into the Mount Eden Theatre in the Bronx and walked out with his first job, earning a $20 tip to pick up sandwiches for a film crew that was working there. Decades later, at age 78, Lieberman is still working in the entertainment industry as president of NY2C, a website and app that offers videos highlighting New York City’s best restaurants, shops and other attractions.

Lieberman started the company in 2017, when he already was older than 70 with a long, successful career as a consultant and dealmaker in film, music and other industries. And he has no intention of slowing down now, making plans to expand his video guide industry to perhaps as many as 30 cities. He notes that working with the college-age students he employs boosts his energy.

“It’s amazing. I’m becoming younger,” he says. “I never thought I was going to get younger, but I am. I come from a long history of work, and it helps you stay young. The minute you go sit in a rocking chair or somewhere on a bench, it’s over.”

Lieberman is not alone in his ongoing enthusiasm for employment past traditional retirement age. A growing share of the nation’s oldest workers are staying on the job longer. While the labor force participation rate — the percentage of the population either working or actively looking for work — is projected by the U.S. Bureau of Labor Statistics to decline for everyone 16 and older to 60.4 percent in 2030, from 61.7 percent in 2020, the share of workers 75 and older is expected to grow from 8.9 percent in 2020 to 11.7 percent in 2030. It’s the only age group tracked by BLS that’s estimated to expand over the 10-year period.

Better health later in life is the primary reason that the numbers of oldest workers are increasing. “COVID notwithstanding, older workers are healthier than they used to be, and that plays a big role,” says Geoffrey Sanzenbacher, an associate professor of economics and a research fellow with the Center for Retirement Research at Boston College. “People are able to work longer because they’re healthier longer.”

The need to increase savings for retirement also is driving the trend. Sanzenbacher notes that prior to 1978, when the 401(k) plan was created, previous generations depended on pensions for their retirement income.

“We’re getting into the generations of people who didn’t have pensions, unless they were in the public sector, and I think that really matters for two reasons,” he says. “One is that the way pensions used to operate was there were a lot of built-in retirement dates. There was either a mandate or a strong suggestion to retire at a certain age. And, secondly, I just think people worry more about running out of [401(k) savings in retirement], so they tend to work longer to kind of keep saving longer.”

Sanzenbacher notes that working longer also enables people to delay claiming their Social Security retirement benefits, which can have significant financial advantages. Each month you can wait to claim between age 62, when people first become eligible, and age 70, when the benefit amount maxes out, will result in a bigger monthly Social Security check.

“Every year you delay, that’s a raise you’re giving yourself forever,” he says.

Physical demands make some jobs harder for the oldest workers

The opportunity to work past age 70 often depends on the job responsibilities. From warehouses to construction sites to home health care, many workers are employed in jobs that are difficult for them to continue to do as they age.

“If you’re a blue-collar worker, working in your late 60s may not be feasible, physically,” Sanzenbacher says. “If those folks financially need to work longer, that’s not great.”

For example, white men with college degrees in age-friendly jobs often continue working past 65, while those in physically demanding jobs are more likely to retire. The share of white men in physically demanding jobs drops from 29.5 percent for ages 55 to 64 to 15.9 percent for 65 and older, according to research from the Retirement Equity Lab (ReLab) at the New School’s Schwartz Center for Economic Policy Analysis.

Black and Hispanic older workers are more likely than white workers to be employed in physically demanding jobs, a disparity that can limit their opportunities to continue to earn income and save for retirement later in life.

“We haven’t had enough advances in making jobs more accommodating for a workforce that’s aging,” says Siavash Radpour, associate director of the ReLab. “Think about all the people who have to stop working because of health issues or because they have to do caregiving at home. So, the main issue is who can actually afford to continue to work.”

Employers will need to adjust the physical demands of some jobs and offer workers more opportunities to build new skills to make the most of the rising numbers of workers who are older than traditional retirement ages.

“These people were not born yesterday,” Radpour says. “If someone is 70, we knew 70 years ago that this person would age, and we knew a long time ago that our labor force was going to look like this today. The solution is to invest more in technology to make workers more productive and reduce the physical demands of jobs, but that hasn’t happened.”

Bill Maher and Drew Barrymore are returning to work - it’s all about greed

By Charles Passy

September 14, 2023

Bill Maher and Drew Barrymore recently announced plans to resume their shows amid the Hollywood writers’ and actors’ strike — drawing backlash from union officials and public figures alike.

Maher hosts “Real Time with Bill Maher” on HBO, while Barrymore is behind the syndicated “Drew Barrymore Show.”

Maher, who announced his decision Wednesday, said in a post on X (formerly Twitter) that “it is time to bring people back to work” and that “much of [his] staff is struggling mightily.” But Maher also said that he “will honor the spirit of the strike” by not doing a monologue or his popular New Rules segment — in other words, elements of the show that require writers.

Barrymore, whose show resumes airing on Sept. 18, struck a similar tone. She said in an Instagram post earlier this week that her show “may have my name on it but this is bigger than just me.” But she also indicated that she will be in “compliance” with the strike terms — in her case she didn’t mention anything about writers, but noted that she will not be “discussing or promoting film and television that is struck of any kind.”

Still, union leadership didn’t take kindly to Maher and Barrymore’s decisions.

The Writers Guild said Wednesday that Maher’s plan to return was “disappointing.” And the union has already picketed tapings of Barrymore’s show.

The strikes by writers and actors, which center on several issues, including protections against the use of artificial intelligence, have now gone on for several months and have vastly interrupted the industry. Hollywood insiders and experts say the moves by Maher and Barrymore could signal a turning of the tide — that is, a desire to get back to work in spite of the unions — and may result in other boldface names making similar calls to resume production.  

Frank Lieberman, an entertainment executive, told MarketWatch that there is no question that some people in the industry are indeed hurting financially and need to find work. But he also thinks the decisions by Maher and Barrymore go beyond that.

“It’s all about greed,” he said.

But either way, it’s about getting back in the game. And either way, Lieberman said “it definitely weakens the strike” effort.

Others in the industry have found their own workarounds to, well, return to work in some shape or fashion. In certain instances, those involved in independent films or television productions have been granted strike waivers, for example.

Of course, the strike affects Hollywood studios and executives, too. And as the work stoppage continues, it may be forcing their hand to reach an agreement with the writer and actor unions.

“We have to get back to work,” said Warner Bros. Discovery Chief Financial Officer Gunnar Wiedenfels at the Bank of America Media, Communications and Entertainment Conference on Thursday. 

Presuming the strike ends eventually, the question remains whether those in the industry will hold a grudge against Maher, Barrymore and any others who make similar calls to return to work. Amy Palmer, an entertainment executive, told MarketWatch she doubts that will be the case.

“Hollywood has short memories for things,” Palmer said.

MarketWatch reached out to representatives for Maher and Barrymore for comment, but didn’t receive an immediate response.

Q&A With Fashion Journalist Ariana Rebello

By overdressedforlife

June 1, 2023

Ariana Rebello is fashion journalist based in New York City. As a first-generation American of Indian descent, she has been motivated to encourage South Asian representation in fashion. She currently produces her own fashion talk show, I Don’t Have Style Either, on NY2C, a video guide on what’s new and exciting in NYC. Originally from Northern Virginia, Ariana studied music business at Hofstra University with a concentration in PR and accelerated law.

Ariana was kind enough to fill us in on her journey with a Q&A.

What attracted you to fashion journalism? 

My interest for journalism started because my dad was a journalist in DC. Aside from that, I would watch shows like Watch What Happens Live with Andy Cohen, and the Drew Barrymore show and be completely mesmerized with the hosts’ charming personality and the deep, and moving conversations they could bring out of their guests. Because of this, I started my own women’s talk show at my college radio station. This show focused specifically on talking about trailblazing women in entertainment and their stories of success. I was connected to NY2C through that show and decided to change paths into fashion. Fashion was an outlet for me to be creative in a way that I loved. 

I have enjoyed watching I Don’t Have Style Either. Would you please tell us the premise behind the series? 

I Don’t Have Style Either is a show about using fashion and style to personalize yourself and creating an open space for difficult dialogues in the fashion industry. We usually shoot a sit down interview with our guest and then ask the guest to show us the method behind their skills. If it’s a model, we are learning to pose for pictures. If it’s a stylist, we are learning how colors and certain patterns work for different people.

What do you look for in a potential interviewee? 

I always look for someone I personally admire. I am lucky to say that every one of my guests are people that I consider friends and role models of mine. In the future I will be looking for guests with unconventional origin stories and guests that teach the viewers a skill they can use forever. 

A lack of diversity in fashion has always been an issue, but do you think we’ve made any progress in recent years? What changes would you like to see? 

I do believe the fashion industry has changed for the better in the last decade, however, there is always more that can be done. Designers such as Claudia Li and Collina Strada have started that conversation through using models of various cultural and ethnic backgrounds to showcase their collections.

When you’re not working and want some fashion fun, what’s your go-to fashion media platform? 

I am a tiktok girl until I die. I have so many favorite tiktok creators that influenced me to not only work in fashion journalism, but also to move to the city three years ago. I would say some that inspired me are Davis Burleson, Kit Price, Lacey Tanner and, Arabella Bartelloni. 

How would you describe your personal style? 

My personal style changes all of the time! I love goth and emo influences from the early 2000’s and I had to force myself not to get a bunch of tattoos and paint my room black. But I also love the classic styles of Jackie Kennedy and Grace of Monaco. And on a Saturday night I just want to wear a super business pantsuit with a sheet mesh top underneath. 

A role model of mine told me that you don’t need to pick a niche for personal style, you can wear whatever you want and make your own “core style.” Ariana Core is large t shirts, boy shorts and blazers with high heel boots and ribbons in your hair. 

Do you have a favorite South Asian designer?  Do you see cultural references in their designs? 

I have too many to count. My dream is to one day work with Prabal Gurung. But this year I loved seeing Rahul Mishra’s spring couture collection. He has made it a point to employ over a thousand artisans from Indian craft communities. His collection was based off of the Ghandian philosophies such as cultural sustainability. I can’t wait to see more South Asian designers during the second season of South Asian New York Fashion Week.

What’s up for you style-wise this summer? 

Though the summer is a time to relax, there is a lot to do.  I have been in Europe all spring and I have adored it, but there is nothing better than NYC in the summer. This summer will be the time for one piece swimsuits, new balances in the office, and vests of every color, texture and size.

I’m with you on vests! I think they have been an underappreciated accessory, but to add color, interest, and sometimes a little needed warmth in air-conditioning, vests are an excellent choice for summer.

Thank you, Ariana! Enjoy your summer style and I look forward to seeing you on I Don’t Have Style Either.

Changing The Narrative W/ Ariana Rebello

By Z. Cross

May 31, 2023

“Inclusivity and Representation in the Media and Fashion Industry: Ariana Rebello’s Journey”

Ariana Rebello an Indian-American working in media and fashion, Ariana is passionate about creating an inclusive environment for all. She believes that representation matters, and strives to ensure that everyone is seen and heard. She is constantly looking for ways to make the industry more accessible and open to diverse voices. She is actively working to create more inclusivity in the media and fashion industries. 

Ariana is also a strong believer in the power of storytelling and the importance of amplifying diverse voices. She uses her platform to create a more inclusive environment and to create opportunities for people from all backgrounds and is committed to making sure that everyone is represented.

1.)Where did your love of fashion start?

My love for fashion began with my mother. She was a designer in Goa, India during the 90’s and when I was a kid, she made my dresses for all of the big moments in my life.

2.)Can you tell me about your journey in fashion and what made you create your own lane with your series “I Don’t Have Style Either”?

I noticed that the fashion industry was not as inclusive I thought it was. I grew up as a first generation American with no ties to the fashion industry in the US and I wanted to be involved in it. I decided that the only was to be included was to force my way in or create my own space and welcome others in myself. I Don’t Have Style Either gave me the opportunity to promote an ethnic and cultural mosaic for everyone to be a part of.

3). The representation of South Asians and Asian Pacific Americans in the fashion industry is lacking, whether it is on the runway or behind the scenes. There has been some improvement with more South Asian models such as Aishwarya Gupa, Ashley Radjarame, and Neil Varel being on the runway of some of this season’s more prestigious shows. What are some of the steps you feel can help put more South Asians at the forefront?

I believe that South Asian New York Fashion Week has been a key change in the way South Asians will be included in the fashion industry. Gold House has also done so much good for promoting and advocating for passionate Asian creators.

4.) No one has the same story in this industry, but many people of color share the similarities when it comes to being the only one represented in a room. Can you tell me about your journey as an American of Indian descent in this industry?

I have been lucky to have grown up feeling like I didn’t fit in anywhere. I felt too American for my Indian family and too Indian for my high school in Virginia. However, every micro aggression and every backhanded comment fueled my passion to change the way South Asians are viewed in media. I personally remember feeling particularly lost in my senior year of High School and reading Mindy Kaling’s debut autobiography. Her book made me feel seen in ways no one had. I realized that I wanted other kids to one day have that same drive to make the change they wanted to see in the world.

5.) Can you tell me who some of your role models in this industry or people you admire in the fashion world are?

My role models change monthly because there are so many inspiring people. This month I would love to shine a light on model, Nidhi Sunil who has been paving the way for Indian models for years. My newest role model would be Priya Kansara. She started acting very recently during the pandemic because she realized she needed to live out her true passions. She is now in a brilliant new movie, Polite Society, out now. 

6.) Your series “I Don’t Have Style Either” is just fabulous with the range of guests with lively but very different personalities and range of different topics. Where do you see this season going? How are you using your platform to create a space for South Asians and Asian Pacific Americans?

This new season is going to be something a little different than everything you’ve seen before. Our message of inclusion and community is the same, but we will be really focusing on broadening the way fashion is used in EVERY field! I can’t give too much away but we are shooting a new episode with an influential and trailblazing South Asian podcast host coming soon!

7.) What advice would you give to someone who is just starting out in the fashion industry?

This advice was passed down to me by another role model of mine who hosts one of my favorite shows. He said “ keep your head down, work hard and be kind to everyone”. In any industry you’re in, but especially in fashion, that advice goes a long way.

You can find Ariana Rebello on her online series “I Don’t Have Style Either,” which is on Ny2C. The show is also available on TikTok and Instagram.

NY2C’s Immersive Entertainment Company Showcases the Best of New York

During the pandemic, NY2C added hundreds of 4K quality content – including, vignettes and New York City trivia – that tells stories of the nation’s largest city, its people, and the local businesses that are essential to communities.

By Neil A. Carousso, Carousso Enterprises, LLC

November 3, 2021

NEW YORK CITY – New York is back, but this content platform never left even during the worst of the COVID-19 pandemic

NY2C tells the story of New York through entertaining videos. It’s flagship program “What’s Up New York” has become appointment viewing for New Yorkers and tourists who are making their weekend plans. Host Alycia Powers looks at unique places, shops, and restaurants throughout the five boroughs. Powers is also a reporter and producer at Inside Edition.

“After growing up in New Hampshire, finding exciting places to visit in New York City has become a personal journey,” said Powers. “I feel connected to the audience because I feel like I’m telling a friend about the cool place I discovered on my way home from work.”

The company has created job opportunities, itself, by hiring and training young producers, directors, and writers. NY2C interns get on-the-job training and have the creative freedom to conceptualize and execute projects with mentorship and guidance from industry professionals.

The company has created job opportunities, itself, by hiring and training young producers, directors, and writers. NY2C interns get on-the-job training and have the creative freedom to conceptualize and execute projects with mentorship and guidance from industry professionals.

NY2C has a stunning library of New York City trivia and hundreds of vignettes from famous places and people to untold stories.

In August 2021, the company launched a new sports podcast titled “On The Call” with Derek Futterman and Joey Rinaldi – two major New York sports fans with polar opposite personalities. Futterman, the buttoned-up sports insider, can rattle off any statistic on cue, whereas Rinaldi shoots from the mouth like he does in his stand-up routines at New York City comedy clubs.

“Our goal is to tell the stories of New York sports in an entertaining way,” said Futterman. “We pride ourselves at going beyond the headlines and introducing unique figures from our area to our audience.”

Two of the most premier play-by-play announcers, Kenny Albert and Wayne Randazzo, have joined the podcast as guests. On The Call also recently got a behind-the -scenes tour of UBS Arena at Belmont Park while construction crews were putting on final touches. UBS Arena is the new home of the New York Islanders. It will officially open on November 20 when the Isles host the Calgary Flames. The new venue is expected to provide a substantial economic boost to the area – something NY2C plans to follow.

“We do this out of a labor of love,” said Frank Lieberman, president and CEO of NY2C Entertainment Corp. “This is a way for us to give back to the city that gives us so much with free content audiences can enjoy and look to as a digital tour guide.”

NY2C plans to livestream comedy, music and competitions at Sour Mouse – a Lower East side club that the company is working to make the ultimate destination for New York City professionals to blow off steam and network after hours.

Frank Lieberman of NY2C: 5 Things I Wish Someone Told Me Before I Became A Founder

“5 things I wish someone told me before I started leading my company” and why. Please share a story or example for each.

By Frank Lieberman, global city streaming network

Jan 23rd, 2022

What do you think makes your company stand out? Can you share a story?
We are not trying to make money from sales; we are trying to create a library and are looking to create an entertainment platform for the long haul. Our platform allows us to have no limits, and we produce what an audience wants. We are creating for a viewer, not for a sponsor, building a whole new kind of asset base.

Which tips would you recommend to your colleagues in your industry to help them to thrive and not “burn out”?
Follow your dreams; you have to follow your dreams. The minute someone pulls away from that dream, you fail. So dig into that passion and focus on what you believe in, and it will all come together.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story?
I have to thank the people who are with me, especially James Dukas. You have to hire good people who know a little more than you. I always appreciate that. We found the best people and the best interns. I love to give interns a chance by paying them and letting them get creative. They are all pros in their own disciplines.
There were also those who I follow and inspire me, such as Adolph Zukor, the president of Paramount Pictures; he lived until he was 102, and I admire that, so that’s my longevity. Michael Todd was another man I followed; he was also an innovator in the entertainment industry. I have every book about him. He created things that no one else would take a chance on, such as Cinerama, “Around the World in 80 Days,” and “Hot Mokato” on Broadway. He was a visionary in the entertainment field of movies and Broadway. Robert Stigwood, a man who went from music to movies and created hits like “Grease” and “Saturday Night Fever.” David Geffen, was an absolute winner in the music business. In terms of my inspiration in business, I take Adolph Zukor for my longevity. I take Michael Todd for his vision and creativity in feature films and Broadway, I take Robert Stigwood from the music business to film and getting hits. I take Geffen, in that anything he touches is a winner. These are the guys I idolize.

How have you used your success to bring goodness to the world?
I’m giving people a chance who otherwise would not have had the chance to display their talents.

What are your “5 things I wish someone told me before I started leading my company” and why. Please share a story or example for each.

1. Pushback and Major Obstacles — There are bigger players behind every aspect of business and in the distribution of companies. They control everything and make it tough to get around, so don’t let them discourage you. You just have to keep pushing forward anyway. It’s a tough road, but if you keep pushing forward, you can break through it eventually.

2. Pushback and Major Obstacles — There are bigger players behind every aspect of business and in the distribution of companies. They control everything and make it tough to get around, so don’t let them discourage you. You just have to keep pushing forward anyway. It’s a tough road, but if you keep pushing forward, you can break through it eventually.

3. Prepare for technical issues- we had that issue with Verizon, which was incredibly frustrating and set us back a year.

4. Map out what materials and equipment you will need — we learned that we needed to amp up the quality of our broadcast equipment to create the ultimate show experience.

5. The best location for your business — it’s tough finding the ultimate location for a thriving business, especially in a place like New York City. When we found Sour Mouse, we learned that Delancy Street was up-and-coming and the perfect spot for underground entertainment.

The Hidden Entertainment Gems of New York

People from all over the world come to New York City to see the best entertainment offers. Lincoln Center, Broadway, Off-Broadway, Madison Square Garden, Radio City Music Hall, and so many more. But did you know there are hidden gems of entertainment that many people still don’t know about that are perfect for locals and tourists alike?

Wire staff, in Entertainment

Wednesday, Feb 23rd, 2023

As a longtime New Yorker and the founder of the web channel NY2C, I wanted to create a hub for those looking to learn more about New York City tourist attractions, nightlife, and all that New York has to offer besides the standard cookie-cutter responses. New York is a melting pot of culture, food, and those with different upbringings, beliefs, and forms of amusement all in one place.

That’s one of the main reasons I partnered with the local downtown underground bar, Sour Mouse, located right on 110 Delaney Street, a site most known to be up-and-coming for entertainment. Sour Mouse operating partner and owner Aaron Ho has set the mood to transport you back to a time when love, music, art, and community were freely expressed, making this a unique venue to enjoy up-and-coming entertainment.

There are two reasons it’s important for me to support New York’s entertainment industry and create a home for this “underground entertainment.” First, this NYC arts and entertainment sector gets little opportunity from anyone else, and they need a voice, especially after what we went through as a city during the pandemic.

There are two reasons it’s important for me to support New York’s entertainment industry and create a home for this “underground entertainment.” First, this NYC arts and entertainment sector gets little opportunity from anyone else, and they need a voice, especially after what we went through as a city during the pandemic.

Underground entertainment is a new and developing industry with a diversity of talented performers and entertainers who otherwise would not have a place to showcase their skills. I needed to provide the opportunity to give them a voice, and I did this with my two main guys, James Dukas, Head of Production and Creative, and Benedict Manlapz, Director of Cinematography. James and Ben also host a weekly NY2C show called “What’s Up New York,” further promoting the eccentric culture and entertainment of the city.

Some so many people have creative abilities but have yet to be heard. And then, to top it off, the world loves New York City entertainment. It brings many people to New York, and it’s the essence of what makes this city, bringing in funds and jobs for the city.

So how’s all of Manhattan’s entertainment doing in this post-covid phase? The pandemic left New Yorkers emotionally and financially traumatized. The city is still in recovery mode, with a multitude of needs as it grows back into the industry it once was. Audiences remain below pre-pandemic levels, but we see crowds growing with each new show’s attendance.

About the Author

Frank Lieberman is the founder of NY2C, an online library consisting of NYC trivia, vignettes of NYC, a two-year weekly show titled “What’s Up New York,” sports content, and soon-to-be fashion content. In addition, NY2C has a state-of-the-art studio on the lower east side to stream the latest and upcoming live “underground” entertainment that is taking New York City by storm. The content will feature live shows of undiscovered rock bands, smooth jazz bands, singers, drag magic shows, children’s magic shows, poetry slams, art battles, and DJ battles, just to name a few, and all for free! NY2C is the first of a global city streaming network; others to soon follow will be Washington, D.C., and London.